December 7th, 2016

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Yoga – Both For The Body And The Soul

Once the prerogative of Indian ascetics and revered yogis, yoga is now the buzz-word among fitness enthusiasts the world over. The popularity of this ancient practice owes largely to the fact that it works out more than your muscles. Yoga done right encourages you to work on your flexibility strength and stamina, while helping you find your inner-self with meditation and breathing exercises.

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